When I found out I had hypertension boy was I surprised. Less than two months prior I had the optimal blood pressure measurement 140/70, this had thrown me for a loop. Here I was exercising 5 days per week and eating healthy not to mention my weekly trip to get a massage and what, plague with hypertension. My blood pressure had taken off like a bat out of hell and was rising on a daily basis, panic started to set in which is not good when you have hypertension. Not knowing what to do I consulted my doctor who quickly informed me that my blood pressure was 170/116, he wrote a prescription for a pressure reducing drug and sent me on my way. Not feeling quite satisfied I went home and started my research on hypertension and the natural remedies that were available. With the knowledge I uncovered, I made the decision not to take the medication but to take the natural remedies path.
What I found out was hypertension was linked to heart disease and stroke not to mention all the ailments to other organs in the body. It was and is advised to take the medication prescribed by the doctor. I however opted to start a daily regime of 2 cloves of crushed garlic with apple cider vinegar, 1 cayenne pepper capsule twice, fish oil capsule, coq10, vitamin e and hawthorn berry tea. This I did for 2 months after which my blood pressure was reduced dramatically. This after trying other concoction worked.
Things I had done to try and lower pressure (I found not all these were effect for me)
Beet juice (not so tasty)
1 celery stick daily
Daily morning laughter (hard when nothing is funny)
What I found out was hypertension was linked to heart disease and stroke not to mention all the ailments to other organs in the body. It was and is advised to take the medication prescribed by the doctor. I however opted to start a daily regime of 2 cloves of crushed garlic with apple cider vinegar, 1 cayenne pepper capsule twice, fish oil capsule, coq10, vitamin e and hawthorn berry tea. This I did for 2 months after which my blood pressure was reduced dramatically. This after trying other concoction worked.
Things I had done to try and lower pressure (I found not all these were effect for me)
Beet juice (not so tasty)
1 celery stick daily
Daily morning laughter (hard when nothing is funny)
Sleeping with your head turn north
Take all medication prescribed by your doctor, these view are the personal views of the writer.
Elevate your feet while sleeping (so more blood rushes to the heart)
Elevate your feet while sleeping (so more blood rushes to the heart)
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