Fibroids
These buggers can be annoying and a pain; they are a non-cancerous growth that is the number one cause of hysterectomies. Great news, it is however easy to keep fibroids under control.
1. Take your vitamin Bs
Fibroids are fueled by estrogen. By taking a B complex you will greatly improve the odds of bothering with fibroids. Beans are a good provider of this vitamin. Eat at least six servings of whole grains daily to get you vitamin B.
2. Fill up on your Greens,
Women that consume lots of red meat tend to have a higher rate of fibroids. Foods that are packed with hormones diminishes the liver’s ability to keep estrogen in check. By contrast, women who eat a lot of vegetables have a lower risk of having fibroids significantly. So, ladies consume 10 servings of fruits and vegetables daily and you will find you are in the preventable mode.
3. Drink up your Wine,
But, no more than one glass. Excess alcohol can increase your estrogen level by over 300%. Keep the wine intake to a minimum by one glass per day.
4. Take that Stroll,
Going for a nice walk for at least 45 minutes will significantly help. It boost’s circulation, it takes away excess estrogen and speed up the breakdown of fibroids.
5. Lycopene will do it,
Fuel up on your tomatoes and pink grapefruits. The lycopene in these fruits will starve off the fibroids or reduce the size and numbers you have. So, eat up your tomato sauce, drink your tomato juice and fruit grapefruit juice. If at all possible consume tomatoes cooked.
These buggers can be annoying and a pain; they are a non-cancerous growth that is the number one cause of hysterectomies. Great news, it is however easy to keep fibroids under control.
1. Take your vitamin Bs
Fibroids are fueled by estrogen. By taking a B complex you will greatly improve the odds of bothering with fibroids. Beans are a good provider of this vitamin. Eat at least six servings of whole grains daily to get you vitamin B.
2. Fill up on your Greens,
Women that consume lots of red meat tend to have a higher rate of fibroids. Foods that are packed with hormones diminishes the liver’s ability to keep estrogen in check. By contrast, women who eat a lot of vegetables have a lower risk of having fibroids significantly. So, ladies consume 10 servings of fruits and vegetables daily and you will find you are in the preventable mode.
3. Drink up your Wine,
But, no more than one glass. Excess alcohol can increase your estrogen level by over 300%. Keep the wine intake to a minimum by one glass per day.
4. Take that Stroll,
Going for a nice walk for at least 45 minutes will significantly help. It boost’s circulation, it takes away excess estrogen and speed up the breakdown of fibroids.
5. Lycopene will do it,
Fuel up on your tomatoes and pink grapefruits. The lycopene in these fruits will starve off the fibroids or reduce the size and numbers you have. So, eat up your tomato sauce, drink your tomato juice and fruit grapefruit juice. If at all possible consume tomatoes cooked.
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