With hypertension born Heart disease and stroke

When I found out I had hypertension boy was I surprised. Less than two months prior I had the optimal blood pressure measurement 140/70, this had thrown me for a loop. Here I was exercising 5 days per week and eating healthy not to mention my weekly trip to get a massage and what, plague with hypertension. My blood pressure had taken off like a bat out of hell and was rising on a daily basis, panic started to set in which is not good when you have hypertension. Not knowing what to do I consulted my doctor who quickly informed me that my blood pressure was 170/116, he wrote a prescription for a pressure reducing drug and sent me on my way. Not feeling quite satisfied I went home and started my research on hypertension and the natural remedies that were available. With the knowledge I uncovered, I made the decision not to take the medication but to take the natural remedies path.
What I found out was hypertension was linked to heart disease and stroke not to mention all the ailments to other organs in the body. It was and is advised to take the medication prescribed by the doctor. I however opted to start a daily regime of 2 cloves of crushed garlic with apple cider vinegar, 1 cayenne pepper capsule twice, fish oil capsule, coq10, vitamin e and hawthorn berry tea. This I did for 2 months after which my blood pressure was reduced dramatically. This after trying other concoction worked.
Things I had done to try and lower pressure (I found not all these were effect for me)
Beet juice (not so tasty)
1 celery stick daily
Daily morning laughter (hard when nothing is funny)

Sleeping with your head turn north

Take all medication prescribed by your doctor, these view are the personal views of the writer.
Elevate your feet while sleeping (so more blood rushes to the heart)

Know more about taking care of your heart

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Fibroids

Fibroids
These buggers can be annoying and a pain; they are a non-cancerous growth that is the number one cause of hysterectomies. Great news, it is however easy to keep fibroids under control.

1. Take your vitamin Bs
Fibroids are fueled by estrogen. By taking a B complex you will greatly improve the odds of bothering with fibroids. Beans are a good provider of this vitamin. Eat at least six servings of whole grains daily to get you vitamin B.

2. Fill up on your Greens,
Women that consume lots of red meat tend to have a higher rate of fibroids. Foods that are packed with hormones diminishes the liver’s ability to keep estrogen in check. By contrast, women who eat a lot of vegetables have a lower risk of having fibroids significantly. So, ladies consume 10 servings of fruits and vegetables daily and you will find you are in the preventable mode.
3. Drink up your Wine,
But, no more than one glass. Excess alcohol can increase your estrogen level by over 300%. Keep the wine intake to a minimum by one glass per day.
4. Take that Stroll,
Going for a nice walk for at least 45 minutes will significantly help. It boost’s circulation, it takes away excess estrogen and speed up the breakdown of fibroids.
5. Lycopene will do it,
Fuel up on your tomatoes and pink grapefruits. The lycopene in these fruits will starve off the fibroids or reduce the size and numbers you have. So, eat up your tomato sauce, drink your tomato juice and fruit grapefruit juice. If at all possible consume tomatoes cooked.

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JUSTICE FOR YOU AND JUSTICE FOR ME

Justice should be for all not only the 10% of Americans that can afford an attorney. Everyone is affected by crime and unjust treatment the same so why not get justice the same.
Identity Theft is affecting us all, stolen medicals, stole driver id, stolen credit cards and the list goes on. Why not protect yourself and your family today.
http://www.prepaidlegal.com/hub/mckenzie12

Opps they have done.......Beyonce and Jay Z forever!!

Beyonce and Jay Z have finally decided to tie the knot.
Rumours have the wedding to be Friday April 4,2008.
I guess the planets are align and the stars are in favor of the one of the music industries' power couple and power couple they are. Both have been very successful in their own right, Beyonce being a grammy winner and so is Jay z both have have had major number one hitting albums, while Jay Z have gone on to own the New Jersey Net and be the music industries mogul he is. Miz Beyonce is still hitting the high note and breaking sales numbers with her music.

This should be one elaborate and luxurious affair, Beyonce known for her fantastic taste in fashion will no doubt be wearing something out of this world and Jay Z with his love of the finer things in life will be living up to their reputation.
The guest list will no doubt be impressive, from movie stars to artist and no doubt politicans. Some of Hollywood's eloquence will be showcasing the stuff.
Can't wait for tomorrow to come and see the crowning of the king and queen of the music industry.

Today I decided to revamp one of my squidoo lens that I had done a while back, only to find a wonderful recipe I had of Jerk chicken so, I decided to make it today. Boy what a great decision that was, it turned out wonderful. I fogot how delicious west indian foods can be, it's all the spices that marry together to create that unison in your mouth. My stomach was singing after and I wanted to kiss the sky. My point today is don't be afraid of trying new things, maybe you wont be familiar with all the ingredients, but thats what it's all about.
http://www.squidoo.com/mizcash You can also find my other lenes via that page...go ahead and enjoy yourself.
Don't forget to get your ringtones at http://www.cashwhip4u.info your phone needs to eat too.

Your Ringing Phone

It's great when there are great offers that we can take advantage of. I have come across one that I personally like, it's a ringtone offer for you cellphone andif you are like me then you know how important ringtones are.
http://www.cashwhip.info
Try it out and enjoy great music

Bingo Bags and thongs

Wearing the right underwear can mean all the difference whether you have a good time out or not. People tend to be going for comfort more than anything even though style still plays an important part in how we feel in our clothes. Wearing those large pieces of underwear, we'll call them bingo bags verses thongs all depends upon the individuals comfort level of knowing a piece of their ass is hanging out. Many people care not and opt to publicly advertise their wears while others are undercover thong wearers. These people enjoy the fact that they are wearing these risque pieces of clothing but would die of embrassment if anyone found out. They feel a certain amount of sex appeal and they tend to gain self confidence when they adorn a thong.
I say"let thongs be free", they make your clothing look smoother and those dreadful panty lines are eliminated. No more bunching up of clothing and wearing yards of fabric in underwear, it just seem the logical thing to wear.


Tomorrow I'll be switching gears and talking about some great offers that's available on the internet.