Losing weight and getting my ass kicked by 'Ripped in Thirty Days'

OK folks in blog land, just to let you know I feel totally whopped and in fact I have been. I have taken on the challenge of doing the Jillian Michael's "Ripped in Thirty Days". It is as ominous as it sounds with a few hidden surprises like when Micheals threaten to bite the ass of one of the exercisers. But, beyond that she lets you know up front that this is no joke and you must give it everything you have.

This program is divided into four weeks and each week gets progressively harder with the fourth week being insane. I am on the third week and I must say "I am looking good" but, this has come with a lot of sweat and I am sure I had a couple of tear drops falling. Not to say I am anywhere near what I want to look like but, with 'Ripped in Thirty days I will get there.At the end of week four I will start the program over and proceed through the weeks. Losing weight and getting your body toned is harder than the experts want you to believe, whether you want to believe or not it is hard, one of the hardest thing you may have to do.Getting your butt kick by a hard ass daily is not self gratifying. They don't want to discourage a person that is not motivated, but

this program is intense and will have you feeling pain in places you didn't know you had or could hurt. But, you will be please when you see that fat melting  and the body you are after starts emerging. The pain will be welcomed and you will appreciate her toughness. She is a hard cookie to crack, but result will come if you are determined and focused.

Baby for Mike Myers

Well, the funny man of 'Austin Poweres' Mike Myers has his own mini me. He and his wife Kelly Tisdale have been blessed with  a handsome baby boy. The couple got married last year fall after a long courtship and not long after announce that they were expecting.  This is Mike Myers' 48 first child and from hearing how happy the couple is, there is no reason to doubt that there will be more 'mini mes in the future. I guess the funny man wants his son to to a tough guy so, they named him "Spike". a real tough guy name. Congratulations.

Pay Working class America with fair share

Many times I wonder how fair this world is. I have cause to stop and ponder about the dynarmics of our ecomomy. There are over 330  millions  Americans and over halp of that is considered in the poorer class and roughly 35% are consider true middle class, the little over 5% are the very wealthy.
My contention is that the wealth is not being share fairly, civil servants should be getting a lot more pay than they are getting. A rapper is making 63 million dollars a year for making some dumb song has no emphasis doing the right thing and be a father, saon, brother and show  some sense and edify  someone. They are the people that's taking home the bacon as a matter of fact the entire cow. The emphasis should be on people that is making a difference in our society  such as saving lives, educating our children and saving the planet. The people who are running our country are not making a  fraction of what the celebrities are making. Look at Charlie Sheen, making 30 million dollars last year to turn into a drug totting ass with no sense as to what he is doing or talking about.
 How many of these celebrities are helping the poor? Very few are giving back to society. When they died lets see how much of it they'll be taking with them, the sensible thing is to help others survive in t his uncertain world.

When will it be over for Tiger Woods

Okay!! just when you thought this was it with Tiger Woods, another female came out of wood works claiming she had a long time fling with the man himself. This Theresa Rogers who is in her fortties', I guess Tiger likes them in all age and sizes, said this affair has been going on before he was married and continued after. She is now the 11th woman to state having a fling with him. I guess you could say the tiger went after the cougar. I guess we all hope this is it, because all these women are hopping on the gravey train and at some point he is going to have to say to hell with it, just spill your guts I don't care.Who knows how  more women are waiting in the side lines with their lawyers in tow.
My advice to Tiger Woods is not to pay anymore women, let them talk, it is all out in the public any way. Save
 your money, America is forgiving but,not that soon and you are going to need every penny if your wife divorce you.

Chin up Woods, you'll be aw right

Man mad stuck Italian President Berlusconi in the face

The brutality of an ill person was shown when a mentally ill man attacked the Italian Prime Minister, Silvio Berlusconi on Sunday. Hitting him in the face causing a broken nose, a split lip and I am sure a few broken teeth. Once he was hurt he appeared dazed as he got out of the car in which he was placed in after the attack.
This was a horrific incident , but my question is, "where were the body guards to protect him"? How could the h let someone get so close to the prime Minister in order to hurt him? I am sure with all the money the country and the Vatican have they can sure afford to hire first line body guards for the leader of the country.
There are many evidence that  when sane people are outraged they will do just about anything to expel that that rage.So, can you imagine that of a mentally ill person?
The forces need to be sharped up before another incident like this happen and the outcome might be worst. I wish Pesident Berlusconi speedy recovery or as they say
le auguro di riprendersi presto

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The Delay of the Swine flu vaccine

Many Americans in various cities are worried about the delay of the Swine flu vaccine. But, the federal folks reassure us that the vaccines were shipped and will be available in due time. They also advised us not to worry that there is a shortage.
It has been going around that many people think the H1N1 vaccine is not safe. And, there are those that can't wait to get it. How safe is this vaccine? I asked. There is a controversy on the safety of this drug.
Though many people are concerned about the safety of the H1N1 vaccine, they are still readily taking it as a precaution. Once the vaccine has been taken there are minimal side effects including tenderness and swelling at the injection site and also a mild fever.
My concern is people suffering from autoimmune diseases. It is known that taking these types of drugs can cause adverse reaction yet, there is not a lot of information available to these people. My charge is, please release something so these people can be informed of their options.




ipped out and will vaccines were sere are othersh

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